Eat only when you need to and eat how much you only need. Be picky. Once you get used to, everything becomes a new habit.
-meisuowei(.);
2013-11-24(#8482248@0)
My child has a swim team exercise, tues thru fri every week for 1 hr so I use that time to run or do boot camp. Weekend I will run in subdivision.
-meisuowei(.);
2013-11-24(#8482252@0)
Could you please discolse your height and weight before and after?
-irisyang(athome);
2013-11-25{228}(#8482859@0)
I am also trying to lose weight. I am using a diet plan, called "The Plan", and have lost 20lbs since July without doing exercise. My goal is to lose another 10lbs but my weight is stable for a couple of weeks. Any suggestion?
